Description
In about 5 minutes a day you can: Tone & Tighten! Supercharge Your Metabolism! Lose weight! In less than 5-minutes a day, you can be on your way to a sleek, tone body! Easy to fit into your schedule, available to view on any device! Five (5) separate workout blasts designed to ignite fat burning and sculpt your body faster than ever! Includes a warmup and nutrition guides to maximize results! You'll learn the most effective exercises and variations for body shaping. Mix up the workouts or do all in one session for a 30 minute program. You won't be bored and you'll see your body change! You'll begin with a Warm-Up Session that can be done any day and at any time. If you have little time, or have not exercised in more than 6 months, the warm-up alone can be considered your Day 1. Always work at your own pace and take breaks if needed. Quality and consistency will get you the results you want! Each Workout Blast consists of intervals of 30-seconds of work and 10-seconds of rest. Of course, take all the rest you need when necessary! The short rest period is to keep your heart rate up and your body moving to maximize fat burning. Each exercise is specifically chosen for the body shaping capability and the core work that is emphasized in each movement. You'll get fat burning, body shaping and core strengthening all in one series!
