Description
Benefits SUPPORTS RELAxATION - Magnesium Taurate promotes a relaxed state of mind & supports healthy stress levels. SUPPORTS CARDIOVASCULAR HEALTH - Studies have shown Magnesium Taurate may help support cardiovascular health. PROMOTES HEALTHY SLEEP - Magnesium promotes a relaxed state of mind, making it a good choice for those wanting to support sleep quality. MANUFACTURED in THE USA - Our Magnesium Taurate is manufactured right here in the U.S.A. & is tested for purity & potency. Description Magnesium is an essential mineral, & is one of the most commonly found electrolytes in the body. While many foods are rich in Magnesium, deficiencies are very common in the western diet. Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine. Taurine may help support cardiovascular health, so Magnesium Taurate is a good choice for those looking for both a magnesium supplement & a supplement to support a healthy heart. Recommended Dosage Our recommended dosage of Magnesium Taurate is three 500 mg capsules per day for a total dose of 1500 mg. This dosage provides 120 mg of elemental magnesium, or roughly 29% of one's daily magnesium requirement. Higher doses can be taken if you're looking to correct a more serious magnesium deficiency, but we do not recommend exceeding 8 capsules (4000 mg) per day. Side Effects Side effects of Magnesium Taurate are rare, with drowsiness being the most commonly reported side effect. (For this reason we recommend taking it in the evening before bed.) Other side effects that have been reported are headaches & diarrhea. Please consult your physician before taking Magnesium Taurate. Magnesium Taurate Supplement For Sleep, Calming, & Cardiovascular Support | 1, 500Mg Per Serving, 210 Vegan Capsules
