Description
Welcome to your new wellness planner! You are perfect the way you are, My goal with this tool is to help you see how wonderful you are, & help you work towards your best self; however that looks for you. There are pages in the front for all sorts of wellness, but use the ones best suited to your goals, & tear out the rest. Use the gentle weekly layout for as much or as little structure as you need, & have a wonderful year. INSIDE: FRONT REFERENCE SECTION INCLUDES PAGES FOR: - Year at-a-glance - Gentle quarterly goals - SMART Goals - Go-To Meals - Ways to Move - Self-Care Ideas - What I love about me - Cycle Tracker - Boundaries I will set - Mantras - Weight Loss Tracker & Measurements - Notes Pages MONTHLY: - A self-affirmation you can color or add to! - A monthly calendar starts each month for a bigger picture view, & space for Intentions, Goals, Headspace, & Self-Care planning - Choose the Horizontal or Vertical Weekly Layout! Both layouts include room for your schedule, meals, water intake, movement, & gratitude, space for intentions/weekly goals, & trackers for sleep, mood, & 3 habits. - ALSO INCLUDED: - BOOKMARK. Quickly flip to the current week with our frosted plastic bookmarks that are made to fit our coils. - STICKER ASSORTMENT. We've included a sheet of assorted stickers to help you get organized in a fun way. - Add Cover Customization in the Drop-Down Menu! - When you build your planner, you have the option to choose the following customizations: SIZE. Small (6x8.5") or Large (8.5x11") COVER STYLE. Frosted Plastic or Hardcover UNDATED OR DATED. If you choose Dated, Please note your Starting Month under Personalization. If not specified, it will be for the next Full Month. - CONSTRUCTION: OUTSIDE: - Hand-designed cover - 1" Double Coil INSIDE: - 28-lb extra smooth paper - Tabbed Dividers - Clear Pockets inside front cover Perfectly You Wellness Planner - One-Year Weekly Health & Fitness Self-Care Diet Weight Loss Mental
