Description
PLEASE READ DELIVERY INFORMATION BELOW BEFORE ORDERING FASTER UK & INTERNATIONAL DELIVERY IS AVAILABLE - PLEASE SEE UPGRADE OPTIONS AT CHECKOUT 12 months of wellness in one book. At times the world around us can feel full of noise, overwhelming pressure, & stress. Whatever we experience, there comes a time when we need a little guidance to reset our trusty compass, get back on track & continue along our intended journey. The Body + Soul Journal is a 12 month weekly planner & reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise & meal planner, intentions & gratitude journal & much more. It's a safe space where you can take the time to express yourself, bathe in self-care & set intentions for growth at a pace which is most comfortable for you. Its practical monthly & weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace. The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) & we intentionally didn't include daily hourly slots so you can make better use of the space. WHAT'S INCLUDED: - Guidance notes throughout - Intention setting pages - Intention review pages throughout - Weekly/Monthly/Yearly routine planning pages - 12 undated monthly spreads - 52 undated weekly spreads - Monthly check-ins - Monthly habits tracker - Weekly meal planning - Weekly exercise planning - Weekly gratitude - Weekly reflections - Progress review pages throughout - 28 guided reflection worksheet pages - Notes pages FEATURES: - 196 pages - 120gsm paper - 2 ribbon markers - Hardback binding - Foiled gilt edging - Foiled cover & spine - 170mm (W) x 216mm (H) - Undated EXTRAS: You can now choose to add 3 sheets of stickers to your journal to help you on your wellness journey! Please select 'Yes please' when placing the item in your basket to add the sticker pack. NOTE: A well loved journal will show some signs of love & use. Scratches & marks are normal & to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands & anything that can scratch the surface of the journal are a no-no) & by paying attention to how you store it. All our books are designed with love in the UK. OUR COmmITMENT: Printed on FSC-certified paper: We are committed to responsible forestry & we believe that healthy forests are of crucial importance in the fight against climate change. Manufacturing & Packaging: We only work with socially compliant manufacturers in China & Europe; additionally this year we have made big changes to our packaging to remove the use of any unnecessary plastic
