Description
It’s what’s on the inside that counts... never has that been more accurate than when discussing gut health. The Supplement returns with the Gut Health Edition to separate fact from fiction on a topic which has been trending consistently. What’s inside? Know your prebiotics from your probiotics, discover the red flags for poor gut health, and the simple steps to get back to top form. PT Amar Patel shares his insights of using fitness to stay strong while living with Crohn’s, plus a two-week training plan to help others with inflammatory bowel disease. Step back into the Myprotein Kitchen and sample three recipes from Protein Plates, our latest recipe book. Find out how bodybuilding affects gut health and get your head around the brain-gut connection. There are also more Thoughts from the Movement, with the lead column from Dr. Richie Kirwan to review the limits and potential of personalised nutrition. And there’s a 37% off discount code for Myprotein.com inside. By claiming your copy of The Supplement, you’ll also get a free digital subscription to our quarterly issue.
