Description
This Cognitive Behavioural Therapy Course (CBT) aims to help us to better understand ourselves and teaches you ways how you can help your clients with improving their mental health. By completing this course, you will gain a better understanding of: What CBT is and how it can be used effectivelyThe benefits of using this type of therapyAn overview of some negative thinking patternsDifferent techniques to challenge and restructure these thoughtsStrategies and tools for your own use and working with othersThe importance of being self-aware and some techniques to help youHow mindfulness connects with CBT and how you can an apply this in practiceRemember, CBT has been proven to be effective in improving mental health issues such as anxiety and depression, therefore undertaking this course will make you more aware of how it can be used effectively with the insight of some constructive CBT tools that you utilize within your practice. These along with an exploration of self awareness and how CBT can be integrated with Mindfulness makes this course a perfect fit for you. Furthermore, you will get lifetime access to all of the worksheets and course materials and will gain instant access the moment you take this course. So why wait any longer, if you want to become the best version of yourself which will mean you can provide the best practice to your clients, then this course is designed for you!
