Description
ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury. ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond. SOME ADVANTAGES OF ZHEMFIT: Different muscle groups are strengthened - abdomen, back, hamstrings etc. Cardiovascular training, breathing techniques, fat burning and improvement of blood circulation. Stretching relieves the tension and stress in the muscles and improves the flexibility of the body. Develops coordination and body mechanics. Our newly added ZhemFit Floor is designed to focus on floor/mat exercises. Thanks to the extra support from the floor, this is an effective yet even more safe than usual ZhemFit class - especially if you are having any issues with your body or recovering from an injury. ZhemFit Floor offers you an effective full body workout without risking (further) injury yet it's still that fun and challenging ZhemFit concept which you've come to love. In this class you will also learn how to workout using a minimum needed space, making it perfect for working out at home or whilst travelling.
