Description
Tai chi 7 Forms is a safe entry into health and vitality. Tai chi puts minimal stress on muscles and joints making it safe for all ages and fitness levels. If you can walk, you can Taichi! Having said that, people with special conditions should consult a health care specialist and the Taichi instructor before starting any exercise. The slow-paced system of physical exercise and stretching flows gently from one posture to the next without pause, ensuring that your body is in constant motion. Taichi needs no special equipment and once you learn it, it can be practiced anywhere alone or in a group. It is meditative and is also used to improve balance, lower blood pressure, mend disturbed sleep patterns, boost energy levels, increase stamina and enhance cardiac and pulmonary fitness. Originally developed for defence, Taichi today has evolved into a graceful, easy flowing form of exercise that could aptly be described as poetry in motion. Taichi originated as an ancient Chinese tradition that, today, is practiced as a series of fluid movements performed in a slow, focused manner, accompanied by deep breathing. Tai chi 7 Forms is a series of coordinated body-posture and movements, breathing, and meditation used to promote health, spirituality, and prepare the body for Taichi. It is essentially the practice to cultivate and balance Qi or the life energy in our body.
