Description
The course includes a manual on Art Therapy. (Current October 2023)A Minimalist Lifestyle beckons! This course is about introducing 'Lagom' into your life. In a sense it is the international element (along with Hygge) of the Holman Protocol. BUT there are also several ART THERAPY exercises and various tips to help you save time in your life! With this course you will cover: Death cleaningDeclutteringLagom in the homeHow this is NOT HyggeArt Therapyand other international elements. IMPORTANTThis course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace. Not too fast; not too slow. No mass enrolments of non-sharers, non-contributors etc. Just people who want to live, love, share and grow. Numbers will be kept low with the aim of encouraging everyone to gain through group involvement. Workbook added on DECLUTTERINGChapter 1: 3 Ways to Infuse Lagom In Your LifeChapter 2: Tips to get you started with declutteringChapter 3: The 8 step processChapter 4: Set a timetable: 30 days?Chapter 5: 30 days - an alternative timetableChapter 6: Speed is everythingChapter 7: What NOT to doChapter 8: You want a list of tips?Chapter 9: The best decluttering adviceChapter 10: Some 5 minute decluttering tipsChapter 11: The Declutter 101 process: Chapter 12: The exhaustive guideChapter 13: Five baskets! Chapter 14: 96 clutter hacksChapter 15: Get rid of these! Chapter 16: In Conclusion - declutter your mind. Chapter 17: Making decluttering a core desireThe above applying the work of Marie Kondo.
