Description
Do you find yourself trapped in the endless cycle of diets and restrictions, only to return to old eating habits once the diet ends? It's time to break free from this cycle and forge a healthy relationship with food that lasts a lifetime. This Course is for You If: You've tried numerous diets over the years, with limited success. The struggle to stick to a diet has left you feeling frustrated and defeated. You aspire to feel better, achieve lasting health, and embrace sustainable eating habits. You're eager to enhance your digestion and prioritize gut health. Course Highlights: By the end of this course, you will have the knowledge and skills to implement practices that not only enhance digestion, boost energy, and foster mindfulness but also promote sustainable weight management. What You'll Learn: This course will guide you through the transformational power of 12 essential habits that will revolutionize your approach to nutrition: Change How You Eat: Discover the secret to achieving results by altering your eating habits, not just what's on your plate. Balance Your Meals: Understand the significance of veggies and macronutrients, why they matter, and how to incorporate them into your diet effectively. Fine-Tune Your Nutrition: Learn to optimize hydration (it's more than just drinking water), increase fiber intake, align your eating with nature, and identify areas needing improvement. Mastering the 12 Habits: While these 12 habits are grounded in simplicity, putting them into practice can be challenging. Most people struggle to maintain just a few consistently. But with our proven framework and strategies, you'll gain the tools to seamlessly integrate all 12 habits into your daily life, propelling you toward your health and fitness goals. Course Topics: Explore the following essential topics with downloadable resources, practical assignments, and a supportive community: Optimizing Your Nutrient StatusMindful and Slow EatingListening to Your Fullness CuesMeal Timing and FrequencyMaximizing Vegetable and Fruit IntakeMeeting Protein RequirementsSmart Carbohydrate ChoicesEmbracing Healthy FatsMaintaining a Food LogStaying HydratedBoosting Fiber IntakePrioritizing Whole FoodsAdditional Resources: Each lecture on the 12 habits comes with downloadable resources, hands-on assignments, and a dedicated space for questions and discussions. Join our inclusive Facebook community group for ongoing support. Note: This course incorporates material from two other highly-rated courses: Get Results Without Dieting - 4 Essential Nutrition Habits and Eat Balanced Meals and Get Results - Macronutrients 101. If you're already enrolled in either course, please be aware that some content may overlap.
