Description
Hello and welcome to my new course of workout at home: HOME WORKOUT FITNESS POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days. I am pleased to welcome you to this program!:)------------------------------------------------------------------------------You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health - and all this with a workout at home? >>> I am optimistic that this program can help you!:) ------------------------------------------------------------------------------Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks. In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term. In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!------------------------------------------------------------------------------If you carry out the program presented here, this will help you: Make your personal fitness a new normality with the help of back exercises without equipment. Feeling good and improving your well-being (back health, fitness and performance) Train your will and integrate a new habit into your life. To find a balance to stressful situations at work, especially working at a desc. To contribute in the long term to a healthy and upright posture and improved core musculature. ------------------------------------------------------------------------------Would you like to take the advantage of this program? Then sign up for the course! - As cheap as on Udemy you will not find this kind of course anywhere else! Best of all, you have a 30-day money back guarantee! So you have nothing to lose!:) ------------------------------------------------------------------------------Are you skeptical if the program can work for you? No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days! I will provide this free of charge so that you can see for yourself if the program works for you!:)------------------------------------------------------------------------------Who speaks to you?I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years. My motivation and goal: I support people in a healthy and self-determined life!------------------------------------------------------------------------------Do you have questions about the practical program or the implementation?No problem! Just contact me at Udemy! I am happy to answer you!:)Many Thanks! Best regards, Kevin
