Description
Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: Life Energy Cultivation) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. Tai Chi Fitness for OfficeKeep your train of thought securely on track! When your mind wanders, you know how hard it can often be to remember where you left off and what you were thinking. This guide exposes the barriers to focus. You'll find how to keep distractions at arm's length and bolster your brain's agility, resiliency, and ability to recall information and retain thought. Medical DisclaimerAll content found on the taichifitness dot org, edeo dot biz, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or
