Description
Are you dreaming about more FLEXIBLE, LEAN and YOUNGER body? It´s your chance to make your dream come true! In this course we will work on stretching your main muscles groups, including Shoulders, Neck, Back, Chest, Core, Hips, Gluteus, Quads, Hamstrings and our FASCIA ( the connective tissue). Apart from that we will learn how to do FRONT and SIDE SPLITS! Are you still wondering what are the benefits of daily stretching practice? Well, just to mention a few: increases range of motionimproves flexibilitygives freedom of movement prevents injuriesimproves health of joints and hydrationstimulates blood circulation accelerates metabolism helps to eliminate toxinsimproves functionality of vital organs and tissuesincreases production of collagen gives greater body alignment, balance and strength decreases dramatically back painreleases stress and trapped emotionsgives mindfulness and mental health decreases tension and headacheskeeps muscles long, lean and flexibleimproves skin appearance, gives fresh, glowy and younger lookhelps to reshape body, to improve body symmetry and alignment improves overall health... I guess you have no excuses now! I will show you more than 60 poses that will improve the way your body feels and looks and the YOU FEEL about your own body! Only 20 minutes a day and you will start noticing results even after the first session! Get on your mat and lets stretch our limits together! With love, Lana
