Description
This course is for someone who wants to learn how to eat to get bigger and stronger. The course content is based on many years of personal experience, as well as evidence-based recommendations for building muscle mass. My name is André Baumann and I have a master's degree in nutrition. I have helped hundreds of people with building muscle mass for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals. The main take-aways from the course are: How to tailor proteins, carbohydrates, and fat in your diet to build muscleWhich performance-enhancing supplements that are effective for bodybuildingPractical diet tips for hypertrophyValuable tools to monitor your weight gain progressUseful sports products for building muscleHow estimate your calorie expenditureMy top 10 tips for gaining weightPractical case exampleWhat is the course content?Estimate your baseline and find your motivation! The importance of goalsettingThe value of the correct motivation How to calculate your resting metabolismHow to calculate your total daily energy expenditureHow many calories you need to gain muscle mass with the least amount of fat massImportant tools to track your progressLearn about the three main macronutrients and their recommended intake for hypertrophy. How much, when, and what type of proteins you need to build muscleHow much and what type of carbohydrates you need to perform optimally in your trainingHow much and what type of fats you need for healthFind out which supplements you can use to improve your strength and increase your training adaptations. What type of legal performance-enhancing supplements (e. g., creatine, beta-alanine) you should useWhat type of sports products (e. g., protein powder, BCAA) that are good for bodybuildingHow you should dosage your performance-enhancing supplementsWhen and if you should use these supplementsLearn how to adapt your diet to your training. When and what to eatMeal composition for an optimal pre-workout mealImportance of hydration for strength-training performanceThis is the right course for you if you are interested in learning about nutrition for building muscle mass effectively! Who this course is for: Anyone who wants the essential information on how to build muscle massAnyone interested in an effective method for gaining weight and muscle mass
