Description
An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner's belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome. By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence. Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have. The course covers the following:- Introduction- Warmup- Posture- 10 Hip Movements- 4 Chest Movements- Shoulder and fluid Body Movements- A variety of Travelling Steps- Shimmies- 2 x Combination routines over 5 videos- Arm Work- Cool Down- Outro
