Description
Yoga Therapy is an integrated path to wellbeingExperience positive changes physically, emotionally, mentally and spiritually. Learn strategies to overcome life's challenges, break out of old comfort zones, and claim your happiness now.This course has tools to help you create a calm and stable body, a clear and strong mind, and a free and joyful spirit.If you desire more energy and peace, then you are a great candidate for the transformative practices of Yoga Therapy. This 8-part course will help you establish harmony and balance in all aspects of your life by teaching you the various components needed for optimal wellness.These are:Proper Energy FlowEven-MindednessFlexibilitySelf-ControlResilienceSelf-AwarenessOpen-HeartednessFearlessnessMaterial in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga found in the classical text, the Yoga Sutras of Patanjali. It is comprised of written lessons, guided yoga movement and meditations, breathwork, self-reflection questions, and homework to take the practice into daily life.No prior experience with yoga or meditation is needed. The coursework is suitable for all ages and levels of fitness. Anyone who feels challenged by the chaotic nature of daily life and who would like to develop strategies for greater health and wellbeing will benefit from the teachings offered.With Yoga Therapy you will:Overcome stress, anxiety, depression - become more peacefulCalm the nervous system and increase immune functioningLearn to be less reactive emotionallyEradicate negative beliefs - become mindful and happyFind humor even in times of challengeMove through grief and crises of faith with supportBoost your energy level, get stronger & more flexibleRehabilitate injuries and relieve chronic tensionChange unproductive habits - feel inspired and purposefulClarify your life goals and soul purpose
