Description
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete StretchingThis is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want. But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. Did You Know That Stretching Is Scientifically Proven To: Reduce Your Risk Of Exercise Related InjuryImprove postureDecrease Muscle Stiffness And Increases Range Of Motion Reduces Muscular TensionImprove Functional PerformanceUnfortunately, most people stretch incorrectly and make one (or more) of the following mistakes: Don't use the right stretching exercisesStretch at the wrong timeDon't understand the difference of static and dynamic stretchesDon't stretch at allComplete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. Here is what's inside the program:15-Minute Daily Stretching Routine30+ Exercise Videos To Help You Stretch With Perfect Form7 Most Common Stretching Mistakes & How To Avoid ThemStretching Safety & Correct FormThe Difference Of Static & Dynamic Stretching And How To Use It In Your RoutineStretching And Strength Training: How To Stretch For Muscle GrowthHow To Warm Up Correctly Before You StretchAs A Bonus You Also Get Access To My Privat Facebook Group Simple Muscle Academy Where I Give Free Advice And You Can Ask Questions And Interact With Other Students. Scroll Up And Get Complete Stretching If You Want To See Real Results The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.
