Description
Does it feel like your mind cannot shut off at night? Does it keep you up later than you want, so you are not getting enough sleep? Do you get anxious at night from all that time in your head?I am glad that you are here. This course teaches you how to shut off all that noise and find peace before and during sleep. With a restful night, you will wake up in the morning content, energized, and ready for the day. We will remove the mystery of why you can't turn your mind off (because I can explain what is going on!) and help you look forward to your evenings instead of dreading them.One of the biggest complaints I hear from clients all over the world is this: "I can't get to sleep!" Insomnia is a huge problem in modern life and we all know that almost nothing is more important to our general well-being than a good night's rest.One of the tools I recommend to my clients is sleep anxiety meditations. And luckily, I made some for you! Sleep anxiety meditations are designed to calm you down, strip you of the day's worries, and transport you into a relaxed state so you can get the rest you need.
