Description
Many Congratulations to all beautiful Moms to be. Yoga and fitness especially during pregnancy time, makes our body parts more active and provides peace. This Prenatal yoga course covers Chanting, Mantra, Asana, Exercise, and Relaxation, which provides self-care for a healthy pregnancy. Prenatal yoga promotes awareness of correct postures needed to follow during pregnancy. Prenatal yoga creates positive environment around you and your baby. To overcome body pain, body stiffness, neck pain, backpain, laziness, blood pressure, thyroid, anger, depression etc. during pregnancy, let's go through each session thoroughly and practice the Prenatal yoga. Looking forward to serving you for your wonderful journey and wising you all the very best for a healthy baby birth. What are the benefits of this Prenatal Yoga Program?Builds strength and flexibilityReduces stress, depression and anxietyBoosts positive energyImproves blood circulationEliminates common pregnancy cramp Connects Mother and babyMakes you more comfortable for a natural birth deliveryParticular attentionPregnancy is the beautiful gift of God, Don't Strech much if your body does not support more. Listen to your heart and do the yoga and exercises as per your capability. Consult your doctor if don't feel comfortable at any condition. This course is made for: Pregnant women in 2nd and 3rd trimestersNo yoga experience requiredKindly consult your doctor before practicing Prenatal Yoga
