Description
This is a 55 Video Course on the ultimate concepts you need to know about your major muscles and joints, about pain, about common conditions you may experience, and about a crucial head to toe stretching routine that every human being should learn and practice. You can take the entire course or focus on learning only those segments which you seek help and answers with. In an age of abundant and redundant information, you will enter the wisdom age by participating in this course. Enjoy! Learn a simply daily stretching routine for maximum pain relief and health benefitsLearn from a very accomplished Orthopedic Surgeon with 25 years experienceThis simple routine takes 3 minutes to complete dailyThis stretching routine helps with pain prevention and pain reliefThis stretching routine works on every major muscle and joint group in the human bodyIt requires no special equipment at all, just your body strengthYou may work on only the body part you need relief for, or do the full routine to help your entire body with pain prevention and reliefIt's very simple and easy to learn and follow
