Description
Yoga Teachers: Do you work with menstruating women experiencing period problems like Dysmenorrhea, and PMS mood swings and want to support them to feel energized and balanced through their cycle? Yoga Practitioners: Are you struggling with painful periods (Dysmenorrhea), PMS mood swings, insomnia or bloating? Do you feel exhausted, irritable and overwhelmed because of your period? Would you like to feel energized, creative, connected to your intuition and empowered? This Yoga for Menstrual Cycle training is for you. Learn how to adjust and align your Yoga practice and classes based on your infradian rhythm so you can alleviate PMS cramps, mood swings, insomnia and period pain, fatigue, and frustration. In this course you will: Feel energized and excited in your newfound ability to self-regulate through your cycle Feel confident and capable to support menstruating women to manage PMS symptoms and period pain with your Yoga classes and programs Feel supported and in flow with your menstrual cycleWithin this comprehensive training program you will: Learn about your infradian rhythm and the hormonal changes during your cycleLearn how to track your menstrual cycle through your four inner seasonsLearn about the benefits of adapting your Yoga practice and physical activity according to the cycleLearn how to adapt your Yoga practice and physical activity based on your menstrual cycle Be guided through 4 unique 15-25 min Yoga and Qigong practices, designed specially for each of your inner seasons to connect you with your intuition, clarity, creativity and power. These have been designed to be short yet potent to fit within your busy schedule. Furthermore, you will receive this fabulous extra resource: An additional Qigong practice for the fifth Element, Earth to help you center and stabilize your energy throughout the menstrual cycle. Yoga Teachers: Receive CEUs with Yoga Alliance USAThis course is a certified Yoga Alliance USA Continuing Education program. On completion of this course you will have the skills, knowledge and resources to lead menstrual health yoga classes and programs. Enroll today! About the inner seasons of your menstrual cycle: The fluctuation of hormones during your menstrual cycle impacts your body's energy levels and how your body responds to exercise, rest, and recovery. Significant physical and emotional changes unfold throughout your menstrual cycle, which could last anywhere from 25 to 35 days. By practicing seasonality and observing how and what you're feeling, adjusting and aligning your physical activities based on the four seasons of your cycle, you navigate your way more confidently through your cycle, maximizing energy while minimizing possible period cramps, fatigue, and frustration. Although this information is directly for women who bleed, all persons should have access and be aware of the infradian cycle, the menstrual cycle phases, and what avenues of support may be accessible for someone enduring these phases
