Description
*** This course is the follow-up to Dr. O'Neill's BEST-SELLING course on Intermittent Fasting for weight loss ***This course is the definitive guide to using better sleep as a powerful weight loss tool. Learn how my science-backed Better Sleep Program can help you control your hunger, burn more fat, and help you lose weight and keep it off forever. My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels. You are in good hands. I was also my first weight loss student. This course will teach you the step-by-step better sleep guide that I used as part of my fat loss roadmap to: Lose 49 pounds in 10 weeksLose 101.2 pounds in 6 monthsLose 165 pounds in 1 yearI am here to show you how better sleep could be the missing piece of your weight loss puzzle. I will teach you how to get the best sleep of your life by sharing 85 science-backed tips to fall asleep faster, stay asleep longer, and get the sleep of your dreams. I will also share the science behind 25 sleep supplements (and supplement combinations) that can enhance sleep by boosting sleep-promoting hormones or reducing stress and anxiety. You NEED better sleep. I can show you how to get it. Lesson Overview: The Three Weeks to Better Sleep Challenge to get you startedA 22-page Better Sleep Roadmap that covers my entire sleep program8 shocking studies that prove the link between poor sleep and your weight issuesLearn how poor sleep causes hunger, overeating, and fat gainHow poor sleep destroys your willpower and leads to terrible food choicesThe proven metabolism-boosting benefits of sleepWhy poor sleep is anti-exercise that destroys your fat loss effortsHow getting better sleep can help you lose 2.33x MORE fat and 1.6x LESS muscle while on a dietSpiral into control to sleep better and improve your weight loss effortsHow to give yourself the opportunity to sleep 7-9 hours per nightThe importance of a regular sleep scheduleHow to live in sync with the Sun to sleep better and longerHow to sleep right for your chronotypeTo nap, or not to nap?How to build a simple pre-sleep routine to wind down and prepare for bedLearn how to use advanced relaxation techniques to fall asleep fasterHow caffeine and alcohol are destroying your sleepThe science-backed strategies to build a sleep sanctuary that optimizes sleepHow to manage your days to free up the time that you need to sleep better at nightSleep supplements that enhance sleep by boosting sleep hormones and decreasing anxiety (includes a 90-page sleep supplement guideLearn how to design the perfect sleep lifestyle for your goals and your lifeAnswers from over 100 studies to all of the most frequently asked questions about getting the sleep of your dreamsAll in all, this program includes:10 Sections100 LecturesOver 6 Hours of Information-Packed Lectures with information from over 100 scientific studiesEach short lecture video covers a single topic. Find any topic that you need right when you need it.20+ downloadable resources, including a 22-page Better Sleep Roadmap, a 90-page Sleep Supplement Guide, and a 21-Day Sleep Challenge GuideSo, if you want to use the power of sleep to lose fat, build muscle, and become a new you, this is the right course for youRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your journey to better sleep and faster weight loss today! Praise for Dr. O'Neill's Courses:"Dr. Frank is a great teacher! I'm learning so much that I can apply to my everyday life."-Lora"Amazing course! Dr. O focuses on the facts and science."-Adam"This is the best course I have ever encountered. I love how it is simplified to be easily understood yet is very in-depth. Dr. O's weight-loss journey is such an inspiration."-Eldiza"A very practical, clear, and an excellent delivery. I particularly enjoyed the short delivery style as it is more precise and easy to follow."-Babatunde"I like the concise way he speaks and he seems extremely knowledgeable about what he is saying. I also can feel his compassion and a genuine desire to help people."-Marna"This course was exactly what I needed to get motivated and lose weight! I love the format and the information that Dr. O presented is back by science and super motivating. This is the best weight loss program I have tried and I have tried them all!! Great course Dr. O!!!"-Whitney"I just finished this course and learned so much! I loved all the science and explanations on why it works! Can't wait to start my journey! Thanks Dr. O!"-Ashley"Dr. O always puts 100% into everything he teaches no matter the subject! I appreciate all his dedication to help people become their best selves through his own experiences. The material is very clear & easy to understand!"-Trisha"I am loving this course. I appreciate the teachers willingness to share their story to help me lose weight. He is super easy to understand, and the text on the screen is helping me to learn. I am halfway through the course now. I have a much better understanding of the benefits of fasting. Can't wait to learn more."-Steve"What I am loving so far is how you really did take all the work out of trying to figure out where to start with a healthier lifestyle change. Everything is broken down and so easy to understand. Once again you have outdone yourself!!! You are more than appreciated and all of your hard work does not go unnoticed!!!!"-MichelleMedical and Health Disclaimer: This Video Course Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Course Presentation. Your use and reliance on this Video Course Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
