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Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-Zinn Hello and welcome to my new course Mindfulness Meditation For Pain Relief & Stress Management:)Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management ARE YOU INTERESTED TO EXPERIENCE PAIN RELIEF & STRESS MANAGEMENT? I am happy to welcome you to this course! You are interested in the topic of How to meditate with mindfulness for pain relief & stress management you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?And you would like to be inspired with practical input with the topic Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management>>> If that is the case, then THIS COURSE is the right one for you! If that is interesting for you, then THIS COURSE is the right one for you! then THIS COURSE Is the right one for you! As you are my customer your happiness is my highest goal!:) Please also give me feedback for this course! That helps me as a course creator a lot to improve the course! :)Thank you! See you in the course! :)Best regards, Kevin PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: ✅ Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. - JAMA Intern Med. 2014 Mar;174(3):357-68.✅ Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being. - Jounal of Behavioral Medicine 31(1):23-33 ✅ These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention. - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109-119✅Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results. - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. ✅ Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information. - J Neurosci. 2011 Apr 6; 31(14): 5540-5548
