Description
The Being Balanced Strength + Cardio 8 Week Training Program is a comprehensive course designed to help you achieve better health and wellness on your own schedule. The program is built around the holistic approach of the Being Balanced Method, which emphasizes building strength, flexibility, and balance while reducing the risk of injury. Coach Bev will guide you on proper posture and form, which will minimize weaknesses and improve your overall body strength and well-being. This 8-week training program is a guided personal journey to better health, with unlimited access to our comprehensive Strength + Cardio Program. The program offers you an opportunity to develop confidence, improve posture, and bring balance to your body while realigning to avoid injury. This affordable program offers you unlimited access. The program offers a self-assessment tool that will help you recognize your body imbalances and work to correct them through 44 exercises over the 8 weeks of quality and cardio workouts. You will learn proper form for 44 exercises, including compound advanced movements, and receive a free bonus E-Book, The Being Balanced Method. The Strength + Cardio Program can easily be modified, catering to all levels. Work at your own pace to balance and advance your strength & cardio in one program with this 3-4 day / week commitment. Get ready to be challenged, learn new skills, and achieve results you never thought possible. Are you ready? Let's get started!
