Description
Enhance your productivity and invest your energy into the areas of work and life that are most meaningful, according to you. Join Productivity Coach and Wellness Specialist, Melissa Steginus, in learning and applying personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the 'why's and 'how's of practicing self-care for increased productivity and purpose throughout each day. This class is structured to bridge the gap between knowledge and action. If you're ready to put what you know about self-care, mindfulness, and healthy habits into practice (and seeing results!), this class is for you. Here's what you'll do: Identify your needs and goalsAssess your current lifestyle (does it meet your needs and move you toward your goals?)Determine specific changes you want and maybe need to makeDevelop a plan to work more productively, fulfill your needs, and move toward goals that are meaningful to youBut that's just the beginning! The purpose of this class is to lay the foundation for a long-term self-care practice that is personal, purposeful, and practical. That's why this class also contains instructions for a personal project. Here's what you'll gain: Align your thoughts, practices, and day-to-day schedule with your needs and prioritiesDevelop effective ways to identify stressors, manage your stress, and stick to healthy habitsGain skills, tools, and self-awareness for growth and success, according to your termsWork productively, fulfill your needs, and spend more time doing the stuff that mattersInvest in your well-being and expect meaningful growth. Start moving forward today!
