Description
In 30 days this course gives you step-by-step exercises to lose weight as well as to keep your body in shape and build your muscles in tone. This course is perfect for the beginner who has never done exercises before, as they get the instructions, to begin with. Every day will be a different dance fitness program which has been modified, chosen and in order to give effective and fast results to your body experience. The program will be upgraded from 15 minutes exercises to 30 minutes exercises. As it is divided into 4 weeks section. You are going to exercise 5 times a week, and 2 days take a rest. The first week of 15 minutes exercises each day. The second week of 20 minutes exercise, the third week of 25 minutes exercise, and the fourth week of 30 minutes exercise each day. This workout is perfect for beginners who want to start making a change and get the body they want. Every day will be a different Zumba class program for you to exercise, to train different parts of the body, burn the calories, tone those muscles, and have fun while you exercise. Put your goal and reach your dream body in 30 days.
