Description
Water makes up 70% of our volume, and 99% of our molecules! We all assume that we understand water and hydration, and think water is just a medium where more interesting things happen. But water holds deep mysteries that we are just starting to unpack, that show that it is more than a medium, and rather at the central stage of life, health, and disease. Did you know thatThe water inside us has a different form that holds energy, is electrically charged, and explains DNA and protein folding - and we can make more of this amazing formOur mitochondria is able to make its own water inside our cells, and that water is critical to mitochondrial functionA special kind of water can prevent and even fight cancer better than conventional therapiesIn addition, most of us make hydration mistakes. We believe that drinking 8 glasses of water a day means hydration, and that more is better. With the ubiquitous contamination of our tap water, and the fact that bottled water can sometimes be much worse, we're lost when it comes to getting proper water. We don't realise that drinking water is just a part of achieving cellular hydration, and more is needed to get water inside our cells. If you want to learn more about the mysteries of water, and how we can use them to our benefit, then this course is for you! We will cover everything from the basics of how hydration works, to advanced subjects on how to use water to boost athletic performance, lose excess fat, and even fight cancer & cardiovascular disease.
