Description
Get your pump on in the comfort of your own home! The Marcy Utility Bench is the perfect addition to your home gym, and is a convenient way to conquer your workout. This heavy-duty steel tube framed utility bench can adjust to decline, incline, upright, and flat exercises for multiple weight lifting options. The foldable bench features high density foam seating and 4 comfortable thigh and ankle foam roller pads to maximize stamina and comfort during your workout. Gearing Up For Your First Home Gym WorkoutStep 1: Assess Your Home Gym Equipment NeedsTo start, we suggest selecting equipment that can be used for both upper and lower body strength training. Easy-to-store and multi-functional strength training equipment are ideal for those looking for efficient and effective workouts without breaking the bank. Step 2: Set A ScheduleIdentify what time of the day will work best for you. Schedule your training in your calendar, just as you would for an important meeting. Set a reminder on your phone fifteen to thirty minutes prior to your workout, so there's no excuse for ‘forgetting'. Step 3: Target Muscle GroupsIn addition to setting a schedule, select a different muscle group for each workout day. Working out multiple muscle groups each workout day can become overwhelming. Focus on one muscle group at a time.
