Description
Daily Mental Health Journal for Women — Keep track of your mood, emotional triggers, and practice gratitude with this guided therapy journal. Enhance mindfulness with daily check-ins and affirmations..Guided Journal Prompts (29 pages) — Improve your mood as you build a self care routine with daily affirmations and an ongoing gratitude, mindfulness & self-reflection practice.Coloring Pages (9 pages) — Designed for anxiety and stress relief, this journal includes adult coloring pages perfect for a creative and relaxing mindfulness break.Blank Lined Pages (16 pages) — Each mental health journal includes blank lined pages for self reflection without any limitations and provides a safe space for personal development and healing.High-quality ink and paper comes in two cover binding options — durable paperback cover (silky matte) or practical spiral-bound with a stiff cover stock (high glossy coating finish)
