Description
Daily Check-ins (67 pages): With this mental health journal you can recognize patterns in your energy, track your mood and emotional intelligence by filling out daily journal entries..Journal with Prompts(29 pages): Improve your outlook as you build a self care routine with thoughtful gratitude prompts, daily affirmations, mindfulness & self care practice..Adult Coloring Book (9 pages): Designed for anxiety and stress relief, this self help coloring book includes coloring pages perfect for a creative and relaxing mindfulness break..Notebook Journal Pages (16 pages): Each self care journal includes notebook pages for self reflection to promote mental health awareness and help develop emotional intelligence..Self Care Gifts for Her or Him: These mental health awareness items are the perfect gift for adults seeking wellness and building emotional intelligence habits.
