Description
π Siridhanya unpolished and organic 5 positive millets prepared on nutritional parameter.π All 5 Siridhanya millets are gluten-free, they can be consumed by people suffering from celiac disease..π Siridhanya (Unpolished & Organic) 5 POSITIVE Millets Combo Pack of 5 | Each Millets 750Grm Packed, Foxtail , Kodo, Barnyard, Little, Brown top, Nutrient , High Protein & 100% more Fiber than Wheat grain..π If consumed on regular basis, ailments caused due to lack of fiber, iron, calcium, protein, and other vitamins can be warded off..π Nutritional contents in 100gm of Siridhanya (Kodo Millet) -Calories (Kcl.-353), Iron(2.5-Mg), Calcium(0.03gm), phosphorus(0.29gm), protein(12.3gm),mineral's(3.3gm),Carbohydrates(60.6gm),fiber(9.0gm), Carbohydrate/fiber Ratio(7.29).π Nutritional contents in 100gm of Siridhanya (Little Millet) -Calories (Kcl.-329), Iron(2.8-Mg), Calcium(0.02gm), phosphorus(0.28gm), protein(7.7gm),mineral's(1.5gm),Carbohydrates(65.5gm),fiber(9.8gm), Carbohydrate/fiber Ratio(6.68gm).π Nutritional contents in 100gm of Siridhanya (Barnyard Millet) -Calories (Kcl.-398), Iron(2.9-Mg), Calcium(0.02gm), phosphorus(0.28gm), protein(6.2gm),mineral's(4.4gm),Carbohydrates(65.5gm),fiber(10.02gm), Carbohydrate/fiber Ratio(6.55 gm).π Nutritional contents in 100gm of Siridhanya (Foxtail Millet) -Calories (Kcl.-351), Iron(6.3-Mg), Calcium(0.03gm), phosphorus(0.29gm), protein(12.3gm),mineral's(3.3gm),Carbohydrates(60.6gm),fiber(8.0gm), Carbohydrate/fiber Ratio(7.58gm).π Nutritional contents in 100gm of Siridhanya (Brown top Millet) Millet -Calories (Kcl.-338), Iron(0.65-Mg), Calcium(0.01gm),phosphorus(0.47gm),protein(11.5gm),mineral's(4.21gm),Carbohydrates(69.37gm), Fiber(12.5gm), Carbohydrate/fiber Ratio(5.55gm).π Instruction: (Grain) Soaking is necessary of Siridhanya millets makes it easier to digest and allows your body to absorb more nutrients. Simply soak your millet in 3 times the amount of water for at least 5-6 hours. (b) Cook the proper way 20-30 minutes in medium flame.
