Description
CREATED BY A TEAM OF PERSONAL TRAINERS + NUTRITIONISTS: The entire layout of the weight loss goal planner is designed to help you achieve your health outcomes. Following the prompts will teach you about macro-nutrients, calorie counting, meal timing and much more..AWARENESS & SELF KNOWLEDGE > FAD DIETS: Becoming aware of your habits is the first step to change. Simply logging your food intake will improve your dietary choices. This food planner includes 180 tracking pages - giving you 6 months of data and accountability on your journey to feeling brand new..PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here..START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, don't worry. Unlike other exercise planners this journal has no dated pages. You're not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want..MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.
