Description
Add variety with 75+ exercises and modifications. With exercises designed to target static and dynamic balance, this fitness card deck offers you the flexibility to design a unique, full workout plan that is right for you without repeats..Create routines that meet your needs. Each card comes with color coding for standing, core, or equipment-based balance exercises so that you can make a routine that matches your balance goals and equipment availability..Designed for all levels. Each card includes modifications or suggestions to make the exercise easier or harder to help you progress or to give you an extra challenge..Quickly create a custom workout. Just draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan..Standard playing card size helps you to take your workout anywhere.
