Description
ELITE TRAINING JOURNAL: Developed by Active Duty Special Operations Forces to be the ultimate training journal, The Black Book is used on deployment as a daily log and weekly tracker to optimize health and fitness, and push to the next level..WORK OUT WITH THE BEST: Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite military units, modern athletes, professional fighters, SWAT teams, and more..TRACK WHAT MATTERS: Log the details of your training journey that actually matter for optimal performance, including Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery..NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand – leave the phone alone and practice focused accountability by writing it down in this hardcover leather bound workout notebook with bookmark and pen slit..THE OMEGA PROJECT: We only have one goal – make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.
