ironcompany Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout
$33.99
Description
(1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall..12 different exercises. Easy to follow instructions for each exercise along with descriptive photos..Train your entire body with exercises that improve your balance, strength and overall fitness level.For functional strength training in crossfit boxes, group training zones, garage gyms, home gyms..Teaches how to maintain proper torso stabilization for protection of the spine while exercising.
