Silver Age Yoga Vol. 1: Program for Beginners
$9.81
Description
Yoga for seniors' antidote to old age.Practical, non-threatening, easy-to-do yoga routines.Will bring immediately noticeable improvement in health and well-being and reduction of stress.Step by step detailed instruction will teach you the correct techniques, safely at your own pace.As each posture is modeled, benefits and precautions of the poses are thoroughly explained
