Description
192 pages with plenty of space to write down your daily activities, workouts, and appointments, so you can make 2024 your most healthful year yet..Prevention’s best weight loss tips and health advice to help you feel amazing..A 15-day exercise plan to get strong and fit.Delicious recipes that help keep your brain sharp.A wellness journal to log medications and a handy bookmark to keep your spot.Hardcover, spiral-bound format that measures 10.94 by 7.83 inches