Rocket Fuel: Power-Packed Food for Sports and Adventure
$17.47$22.95
Description
126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks.Smart-yet-simple sports nutrition guidelines for before, during, and after exercise and complete nutrition facts for every recipe.33 Before, 43 During, and 50 After Exercise recipes.79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes
