Back Pain : Chinese Qigong for Healing and Prevention by Jwing-Ming Yang
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Description
In this text, Dr Yang shows how to relieve back pain naturally, without drugs or surgery. Qigong has been used by the Chinese for centuries to heal and strengthen their bodies. Gentle Qigong exercises and massage techniques may help to ease lower back pain, strengthen the torso, prevent future back problems, and promote blood circulation and the flow of Qi to strengthen the body's natural healing abilities.
