Training Cross-Country Skiing by Berndt Barth
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Description
This book includes descriptions of the most important techniques and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. You will learn about the importance of physical fitness, how to improve it, and how to keep a record of your personal performance.
