Eat Chocolate, Drink Wine and Be Lean and Healthy by Andrew Jobling
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Description
''Would you like to be able to enjoy chocolate, wine and other indulgences and still be leaner, more energized, less stressed, happier and live longer?'' Eat Chocolate, Drink Wine and Be Lean and Healthy is Andrew Jobling's detailed and realistic guide to eating, which will help you to improve your look, health and quality of life, not just for a few weeks but for the long term. Providing readers with tips including shopping, what foods to avoid and suggested menus, this book focuses on healthy eating and long-term results, while remaining food-friendly. A high quality of life is what this book strives for; the delicious menus are designed to be enjoyed!
