Description
Stress is a normal part of life: work pressures, family expectations, even recreational activities can become demanding. Activities to help prevent stress--like meditation, yoga, or exercise--are beneficial, but the anxiety that stress can produce in the middle of a busy day can be difficult to manage, if you don t have thirty minutes to an hour to calm down. In this quick guide, Katrin Schubert brings over twenty years of natural medicine practice to bring you a stress reduction first aid kit. Through 20 easy, calming techniques, including acupressure, breathing exercises, and guided imagery, you will learn how to relieve stress in 5 minutes or less. Pictures and illustrations will show you how to apply specific techniques in common stressful situations, a short explanation of the science behind the practices, and how to effectively use these techniques in your daily life."
