Suspended Bodyweight Training : Workout Programs for Total-Body Fitness by Kenneth Leung
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Description
Developing long, strong muscles and a fit, slender body doesn't require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself. Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises.
