Description
Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: -Stretching -Upper and lower body calisthenics -Abdominal exercises -Weight training -Field drills -Sprints -Boxing -Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
