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Description
ESSENTIAL for those looking to incorporate meditation in their daily routine. Elevate: Meditation Kit is perfect for beginners and experts alike..DISCOVER THE BENEFITS of meditation and mindfulness, clearly described in the 96-page book written by Venerable Thubten Lhundrup..PRACTISE MEDITATION SKILLS with the aid of the finger labyrinth, a carved spiral with one path that can be followed by touch to focus the mind and avoid distractions..IMPROVE YOUR ATTENTION AND CONCENTRATION with practical exercises, unlock the full potential of your mind..This kit includes a 96-page book and a finger labyrinth.