Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz
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Description
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.
