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Description

Nutrition for Serious Athletes goes beyond other sports nutrition books with in-depth research combined with the training experiences of top athletes in strength, power and endurance sports. in addition to customized eating plans for a variety of sports, this book provides leading-edge information on the timing of meals, the pros and cons of the most popular supplements, and Is especially applicable to the energy needs of athletes who train at least four or five times a week. Readers can use his recommendations for sports requiring speed, power, or endurance, or a combination of all three.

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