Acupressure for Athletes by David J. Nickel
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Description
Acupressure for athletes will help every athlete to: train harder-by increasing endurance with acupressure warm-up points; feel stronger-by getting more out of workouts through the stimulation of neuromuscular reflexes; play better-by sparking mental alertness, calming jittery nerves, reversing insomnia, and boosting energy levels; and recover faster-by learning methods to immediately reduce pain and swelling from sprains and strains.
