Vegetarian Sourcebook
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Description
Basic Consumer Health Information about Vegetarian Diets, Lifestyle, and Philosophy, Including Definitions of Vegetarianism and Veganism, Tips about Adopting Vegetarianism, Creating a Vegetarian Pantry, and Meeting Nutritional Needs of Vegetarians, with Facts Regarding Vegetarianism's Effect on Pregnant and Lactating Women, Children, Athletes, and Senior Citizens Along with a Glossary of Commonly Used Vegetarian Terms and Resources for Additional Help and Information.