How to Deal with Stress : Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem by Cary, Palmer, Stephen Cooper
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Description
Straightforward, easy to read and highly practical, "How to Deal with Stress" shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.
